Just as we train our bodies for fitness, our minds also need some training to function properly.
Mindfulness Meditation is the training that supports our mind to be more focused, clear and effective. It is best described by Jon Kabat Zinn:
“Paying attention in a particular way; on purpose in the present moment, and non judgmentally”. Read more
Just as we train our bodies for fitness, our minds also need some training to function properly.
Mindfulness Meditation is the training that supports our mind to be more focused, clear and effective. It is best described by Jon Kabat Zinn:
“Paying attention in a particular way; on purpose in the present moment, and non judgmentally”.
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