Harriet Brown's profile

Feeling stuck between training goals and body doubt? At KaMana Community, Harriet and Lizzie run engaging, evidence-based workshops and a practical online program dedicated to empowering women in sport. Co-founders and elite athletes lead sessions on menstrual-cycle-informed training, fuelling for performance, body confidence, and performance mindset—practic...

Cut through the noise and build a sports mindset that sticks. At KaMana Community, we run interactive workshops and a practical online program that offers menstrual-cycle informed training, nutrition for performance, body confidence, and mental habits that fuel results. Sessions are built for teams, schools, coaches, and parents, and delivered by elite athle...

Feeling like your body tells a story you didn't choose? KaMana Community helps female athletes rewrite that narrative. Our interactive workshops and online program address athlete body image, menstrual-cycle-informed training, nutrition, and performance mindset with clear, research-backed tools. Co-founders Harriet and Lizzie, the world champion athletes wit...

Talent only takes an athlete so far. Confidence, clarity, and support make the difference. KaMana Community works with girls and women in sport to strengthen the mental side of performance through practical, real-world athlete wellbeing courses designed for today’s competitors. Our Courses teach athletes how to develop a steady sports mindset. They learn to ...

Support athletes with the tools they actually use under pressure. Kamana Community delivers evidence-informed programs that build sports mindset, resilience, and healthy performance habits for teams and schools. If your athletes are struggling with athlete body image, confidence, motivation, or stress, these practical sessions help shift behaviour on and off...

Support athletes with the tools they actually use under pressure. Kamana Community delivers evidence-informed programs that build sports mindset, resilience, and healthy performance habits for teams and schools. If your athletes are struggling with athlete body image, confidence, motivation, or stress, these practical sessions help shift behaviour on and off...

KaMana Community delivers interactive sessions that strengthen sports mindset, improve athlete body image, and build athletes confidence. Choose confidence workshops or an athlete wellbeing course covering menstrual cycle and performance, designed for young female athletes plus parents, coaches, and teachers. Topics include body confidence, nutrition basics,...