On Point Mind and Movement's profile

Trauma is not only something that happens in the mind—it is also something the body remembers. Even long after a distressing event has passed, the nervous system can remain stuck in patterns of fear, tension, or hypervigilance.

For years, physical health and mental health were seen as two separate aspects of human wellbeing. Today, science and experience have made it clear that the two are deeply intertwined—your mind directly affects your body, and your body influences your mind. Developing mental strength doesn’t just improve emotional stability; it can also enhance your physical...

When it comes to healing the mind and improving emotional well-being, people have more therapeutic options than ever before. Two of the most common approaches are traditional talk therapy and somatic therapy. While both aim to help individuals process emotions and overcome challenges, they differ in how they approach the connection between the mind and body....

In an ever-changing and demanding world, emotional resilience has become an essential skill for personal and professional success. It’s what allows individuals to adapt to challenges, recover from setbacks, and maintain a sense of balance even during difficult times.

This year I found myself, on a number of occasions feeling mentally spent, emotionally drained, and stuck – even after talking it out with family, friends and a psychologist in Brisbane. That’s when I doubled down on movement, and stuck my head right back into training. https://onpointmindandmovement.com.au/combining-psychotherapy-and-bodywork-a-new-frontier...

In today's fast-paced world, mental resilience and self-confidence are crucial traits that can significantly impact your overall well-being, relationships, and professional success. More individuals in Brisbane are turning to mind-body practices as a holistic way to strengthen these traits, enabling them to manage stress, overcome challenges, and lead more f...

On Point Mind & Movement centres on the belief that true strength and resilience arise from harmonising the mind and body. Through a holistic integration of evidence-based psychotherapy, mindset coaching, and movement practices deeply rooted in martial arts principles, individuals are empowered to overcome personal challenges, cultivate self-discipline, ...

On Point Mind & Movement is about creating profound and lasting change. This is more than therapy—it’s a movement towards self-mastery, peak performance, and unshakable mental strength. https://onpointmindandmovement.com.au/