Fitness2Focus

Fitness2Focus has been created as a fun fitness and mindfulness program . It is specifically scheduled as a morning fitness program , this is when children have an excess of energy to expend. The program aims to develop and sharpen children’s ability to focus in the classroom on their daily tasks. With children leading more sedentary, high tech lifestyles, many are now facing higher levels of obesity ,anxiety ,depression, body image problems, high sugar diets and low self esteem.