barbara wambo's profile

Calories: 102 Fat: 2 grams Cholesterol: 57 milligrams Sodium: 79 milligrams Carbohydrates: 2 grams Protein: 18 grams The protein content of snails is similar to the protein found in pork and beef, but snails come with a much lower fat content. In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iro...