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Mindfulness Coaching

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Just as we train our bodies for fitness, our minds also need some training to function properly.
Mindfulness Meditation is the training that supports our mind to be more focused, clear and effective. It is best described by Jon Kabat Zinn:
“Paying attention in a particular way; on purpose in the present moment, and non judgmentally”.
Always stay safe! It is safer when you trade locally, you see the goods before paying. Avoid using payment / transfer methods such as Western Union, this is the same as sending cash to someone. If you do not trade locally use a service such as PayPal, this can offer you some protection, see for terms and further details. If it is a business that you are purchasing from, paying with a credit card can offer you some protection too.

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