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Facts About Sound Healing Singing Bowls
Nowadays, everything seems to be moving so rapidly with all our busy work and hectic schedules. We sometimes forget that we need to stop for a second and relax to avoid stress. And with so much going on, our body can get tired and worn out and that goes the same for our soul. Much like our physical body, our soul can also get overwhelmed by so much negative energy.
However, there is a great way to eliminate the stress darkening your soul, and that is through meditation. A great way to meditate and calm yourself is through sound healing singing bowls. They have been used for many years and have been said to be effective that even Buddhist monks use them in their meditation practice. Now, many professional wellness practitioners such as music therapists, yoga therapists, and even massage therapists use them during sessions.
Effects of Sound Healing Singing Bowls
These sound healing singing bowls have been crafted by experts to make sounds that can affect the body and mind positively. It is said that the vibrations the bowls produce can help in the healing process and can also induce relaxation. It has been proven by science that music has a very big effect on one’s mental being, and these bowls can have the same effect.
Scientific Studies on the Effects
Many people who have tried and listened to the singing bowls say that they experience various effects including sleep improvement, lower blood pressure, pain relief, and more.
There are even scientific studies and research that confirms many of these effects. One example is that of a preliminary study published in 2014 which found a greater reduction in systolic blood pressure and heart rate compared to silence before directed relaxation sessions.
Another study has linked singing bowl therapy to improvement in mood, suggesting that this method can be a cheap alternative to help reduce symptoms of depression. A different study found that people exposed to singing bowl therapy experienced decreased pain intensity and stress. Indeed, there are a lot of benefits to owning one.
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